If you are ready to get serious about taking good/better care of yourself (body + mind + spirit), I recommend the digital booklet, "FUNDAMENTAL HUMAN NEEDS: SELF-CARE 101," where I discuss my definition of integrative self-care, which focuses on aligning our practices with our core values. The booklet also expands on each of the need categories, with several considerations for how we can meet these needs in ways that are healthy, rather than harmful. This will undoubtedly equip you to create a personalized self-care plan that you can begin putting into practice immediately.